EATING THE ENGLISH WAY
Thirty or forty years ago, English food had a reputation for being bland and heavy. Today, however, it has benefited from the influence of immigrants, who have introduced new foods and cooking techniques. Indian curries, Italian pastas, Chinese stir-fries and French cordon bleu cooking are now common.

Traditional dishes used meats, pastry and potatoes. Roast beef or mutton, steak and kidney pie, Yorkshire pudding, shepherd's pie (ground meat pie with potato topping), bangers and mash (sausages and mashed potatoes) and Cornish pasties (pastries filled with meat and potatoes) were typical. "Toad in the hole" is sausage baked in batter. "Bubble and squeak" is made with leftover meat, vegetables and potatoes, mixed together and fried. Desserts (known as puddings) included suet pudding, rice pudding, bread pudding and tapioca. Many of these dishes are still enjoyed today, although the trend is towards lighter fare.

A traditional English breakfast consisted of bacon and eggs, fried tomatoes, and toast with marmalade or jam, served with tea. Today, many people eat cereal or muesli with fruit and tea or coffee in the mornings. Mid-morning break, called elevenses, is time for a cup of tea or coffee and a biscuit (cookie). Lunch, which used to be the largest meal of the day, is now a smaller meal. People may have a soup and sandwich, fish and chips, or a ploughman's lunch (bread and cheese with pickles). Working people often eat lunch in a pub, where light meals are served accompanied by ale or lager beer. Many children are served a hot midday meal at their schools.

At about four o'clock in the afternoon, people may stop for a cup of tea. Afternoon tea may be like a small meal with sandwiches (sometimes made with cucumbers or watercress), crumpets, cakes and scones, or it can be simply a cup of tea and a biscuit. Dinner is usually a family meal at home and is the heartiest meal of the day.

   Did you know?
Sandwiches were the 18th-century invention of the Earl of Sandwich, who refused to interrupt his card games for meals. He asked for beef and put it on bread, thereby keeping the grease off his fingers-and his cards.
Many English specialties are exported, including Stilton cheese, savoury sauces, jams and Devonshire cream. England also produces and exports beer (usually known as "bitter" in England) and cider (including a very strong variety called scrumpy).


   Shepherd's Pie
Ingredients

750 g cooked beef, lamb, chicken or turkey
250 ml leftover gravy
Salt and pepper to taste
500 ml mashed potatoes
50 ml melted butter

Preparation

Cut the cooked meat into small pieces or grind using a food processor. Combine with the gravy and heat through. Season with salt and pepper. Spread the mixture on the bottom of a baking dish and cover with mashed potatoes. Drizzle with melted butter and bake in the oven at 200°C until the potatoes are brown on top.